Oatmeal Breakfast Smoothie – fast and filling breakfast drink; a great way to start out your day!
This fast and filling smoothie is a great way to start out your day with a blood sugar stabilizing food such as oats. It makes it easier to keep blood sugar levels under control the rest of the day.
Oats and flax-seed are both high in dietary fiber and they also provide several vitamins and minerals. Also, oatmeal is a fat-free, cholesterol-free and sodium-free food.
Click “PLAY” button to see how easy it is to make this Oatmeal Breakfast Smoothie:
Diabetic Oatmeal Breakfast Smoothie
Oatmeal Breakfast Smoothie – fast and filling breakfast drink; a great way to start out your day!
Course:
Breakfast
Cuisine:
American
Keyword:
oatmeal breakfast smoothie
Servings: 2
Ingredients
- 1 cup uncooked oats, ground in spice or coffee grinder or food processor
- 2 frozen banana, cut into small chunks first
- 3 cup skim milk
- 2 Tbsp ground flax-seed
- sugar substitute
- 2 tsp instant coffee (optional)
Instructions
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Combine all ingredients and blend with blender, immersion blender or processor.
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Pour Oatmeal Breakfast Smoothie into a glass and enjoy!
Recipe Video
What a nice looking smoothie. Thanks for linking it up to Food on friday: Breakfast. Cheers
Do you offer Nutritional info? If so, please send it to me.
I love oatmeal & cant wait to try this one.
Did you ever get the nutritional info?
I CANT EAT OATMEAL EVERYDAY. BUT I MADE THIS THE OTHER DAY AND LOVED IT. I MAKE IT EVERYDAY NOW.
Can this be replaced with other fruits? (bananas for peaches)
I believe it can.
I substituted 8 oz frozen berry mix for the banana, used 12 oz vanilla almond milk, and added a scoop of peanut butter. I also used 4 oz preground steel cut oats (raw). My blood sugar was 123 before drinking and 157 two hours after drinking the whole thing.