Oatmeal Breakfast Smoothie – fast and filling breakfast drink; a great way to start out your day!
This fast and filling smoothie is a great way to start out your day with a blood sugar stabilizing food such as oats. It makes it easier to keep blood sugar levels under control the rest of the day.
Oats and flax-seed are both high in dietary fiber and they also provide several vitamins and minerals. Also, oatmeal is a fat-free, cholesterol-free and sodium-free food.
Click “PLAY” button to see how easy it is to make this Oatmeal Breakfast Smoothie:
- 1 cup uncooked oats, ground in spice or coffee grinder or food processor
- 2 frozen banana, cut into small chunks first
- 3 cup skim milk
- 2 Tbsp ground flax-seed
- sugar substitute
- 2 tsp coffee extract (optional)
Combine all ingredients and blend with blender, immersion blender or processor.
Pour into a glass and enjoy!