Porridge, muessli or baked oatmeal are not the only ways to eat oats for breakfast.
The easiest no-cook breakfast recipe out there is overnight soaked oats in a jar. Soaking enables the oats and flax seeds to absorb the milk (or yogurt or any other liquid) and soften. So there is no need for cooking at all.
- 1/3 cup quick oats
- 1/2 cup milk (almond, soy or dairy)
- 1/2 banana, sliced
- 1 tsp flax seeds
- 1 Tbsp ground almonds
- 1/2 cup berries of your choice
- 4-5 drops of your favorite sweetener like stevia
- a pinch of cinnamon
Put all the ingredients in a jar. Cover, shake and refrigerate overnight.
Enjoy eating the next morning.