Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals.
Goji Berry Smoothie is a great way to boost your health with anitoxidants and treat yourself with a delicious breakfast or afternoon drink.
Goji berries (or wolfberries) are superfruit that comes from China. They can be eaten raw or cooked.
Traditionally, goji berries were used to treat health problems like fever, diabetes, high blood pressure, and age-related eye problems. They increase mental well-being, sense of calmness and hapiness, athletic performance and sleep quality.
Health benefits of goji berries are incredible. They contain many nutrients: 11 essential and 22 trace dietary minerals, 18 amino acids, 6 vitamins, 8 polysaccharides and 6 monosaccharides, 5 unsaturated fatty acids, phytosterols, 5 carotenoids and numerous anitoxidants.*
Blend up Goji Berry Smoothie to keep you energized and healthy!
- 1 Tbsp dry goji berries
- 3-4 Tbsp filtered water
- 1 peach
- 1 banana
- 1/4 cup milk, dairy or non-dairy
Soak goji berries in water for about 15 minutes.
Put berries together with water in your blender. Add peach, banana and milk. Blend until smooth. Serve immediately.
Can I use alkaline type of water? Would that work too?
I suppose you can.