Chicken in Tomato Sauce is probably my most favorite way to prepare chicken. It is so quick and easy to make and has a flavor of true food served all over Mediterranean.
You can serve it over pasta, rice, mashed potato or polenta. Or just enjoy it with a slice of bread.
Chicken in Tomato Sauce
Chicken in Tomato Sauce
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
chicken in tomato sauce
Servings: 4
Ingredients
- 4 boneless chicken breasts
- 1/4 cup flour
- 2 Tbsp olive oil
- 2 Tbsp sunflower oil
- 4-6 cloves garlic, sliced
- 3 cups prepared tomato sauce
- salt and pepper, to taste
Instructions
-
Pound the chicken breasts until they are about 3/4 inches thick. Season with salt and pepper. Dredge into flour until they are lightly coated.
-
Heat olive oil and sunflower oil in a large frying pan. Cook for about 4 minutes per side, or until they are browned on each side.
-
Pour the tomato sauce into the pan. Add garlic. Simmer about 15 minutes more. Serve hot with cooked pasta, mashed potato, rice or polenta. Garnish with chopped parsley (optional).
