Creamy mashed or pureed cauliflower is a great substitute for mashed potatoes.
Mashed Cauliflower – Low Carb Recipe
Cook Time
20 mins
Mashed Cauliflower – Low Carb Recipe
Course:
Side Dish
Cuisine:
American
Keyword:
mashed cauliflower - low carb recipe
Servings: 4
Ingredients
- 1 medium head cauliflowe, cut into small florets
- 1/4 cup milk
- 1 Tbsp butter
- a pinch of nutmeg
- salt, ground black pepper
Instructions
-
Cook cauliflower in boiling salted water until it’s tender. Drain.
-
Add milk and butter and puree with hand blender until smooth. Season with nutmeg, salt and pepper.
