To make Brussels sprouts look bright green and crispy and get rid of their smell, you can use Blanch & Shock method. Add Brussels sprouts to a large pot of boiling salted water and cook sprouts until crisp-tender, about 4 minutes. Using a slotted spoon, transfer Brussels sprouts to an ice bath. This stops the cooking process. Remove sprouts from ice bath after a few seconds. At this point you can freeze, sauté or roast your Brussels sprouts according to your recipe.

Sauteed Brussel Sprouts with Cheese
Cook Time
10 mins
Sauteed Brussel Sprouts with Cheese
Course:
Side Dish
Cuisine:
American
Keyword:
sauteed brussel sprouts with cheese
Servings: 2
Ingredients
- 24 small Brussels sprouts
- 1 Tbsp olive oil
- salt, ground black pepper
- 1/3 cup water
- 1/4 cup grated cheese of your choice
Instructions
-
Heat olive oil in a large skillet. Add Brussels sprouts, season them with salt and pepper. Cook for roughly 8 to 10 minutes or until caramelized. Stir frequently.
-
Add water and cook until evaporated.
-
Sprinkle with grated cheese and serve immediately.