Hemp Seed Hummus - vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas.
Hemp Seed Hummus - vegan, low carb, with healthy fats; great as a dip, a sandwich spread or a filling for pita bread or tortillas.
Course:
Side Dish
Cuisine:
American
Servings: 2 cups
Ingredients
- 4 Tbsp hemp seeds
- 4 tsp lemon juice
- 3 cups cooked chickpeas or canned garbanzo beans
- 2 Tbsp water
- 2 cloves small garlic minced
- 6 Tbsp olive oil
- 1 tsp salt
- GARNISH: paprika, red pepper flakes, chopped parsley or coriander
Instructions
-
Grind hemp seeds in coffee grinder (or spice grinder or pestle and mortar). Put them into food processor with lemon juice, chickpeas, water, garlic, olive oil and salt.
-
Blend for about 1 minute or until smooth. If you want thinner hummus, add a little bit more water.
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To serve, put in a plate or a bowl, drizzle with some olive oil and sprinkle with paprika, red pepper flakes and chopped parsley or coriander.