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Put quinoa in a colander and rinse thoroughly with hot water, tossing it around with your hands. Drain.
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Heat a heavy non-stick frying pan over medium heat. Add oil, then add onion and cook until softened.
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Add calamari (or squid) and fry for a few minutes. Add garlic and cook for 1 min. Then add about 1 cup hot vegetable broth, parsley, salt and pepper and cook until squid is soft (adding more broth if liquid evaporates).
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Add quinoa and stir for 1 minute, or until well coated. Continue stirring occasionally and adding hot liquid as necessary until quinoa is soft.
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Serve hot or cold, drizzled with some olive oil.