Black Bean Dip
Black Bean Dip - healthy snack for the whole family.
Course:
Side Dish
Cuisine:
American
Keyword:
black bean dip
Servings: 1 1/3 cup
Ingredients
- 1 1/2 cups cooked black beans drained
- 1 Tbsp ketchup
- 1 clove garlic
- 2 Tbsp olive oil
- 1 tsp lemon or lime juice
- 1/2 tsp ground cumin
- 1/4 tsp salt
- 1 tsp paprika
- 1/8 tsp cayenne pepper or to taste
- black pepper to taste
Instructions
-
Put all ingredients in your blender and blend until smooth. Adjust seasonings to taste.
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Serve with potato chips, tortilla chips or sliced fresh vegetables.