Cauliflower Crust Pizza - low-carb, low calorie, diabetic friendly way to enjoy your pizza.
Course:
Main Course
Cuisine:
American
Keyword:
cauliflower pizza crust
Servings: 1 - 2
Author: dieTTaste
-
2
cups
riced cauliflower*
-
1
egg
-
1
cup
grated Italian cheese mix
(mozzarella, parmesan etc)
-
salt, pepper,
oregano
-
TOPPINGS: ketchup, vegetables,
cheese, ham, olives etc.
-
Steam riced cauliflower for 15-20 minutes or until soft. Instead of steaming, you can microwave or bake cauliflower in the oven. Let cool.
-
Put cooled cauliflower in a linen tablecloth and squeeze out the liquid.
-
Mix cauliflower with lightly beaten egg, cheese and seasonings. Pat into a round shape on the pizza pan lined with baking paper. Bake for about 10 minutes at 425oF.
-
Take pizza out of the oven, top with toppings of your choice and return to the oven. Bake for another 10 minutes.
*Riced cauliflower is grated or processed in a food processor until the texture resembles rice grains.