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Chicken in Tomato Sauce
Chicken in Tomato Sauce
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken in tomato sauce
Servings: 4
Author: dieTTaste
Ingredients
  • 4 boneless chicken breasts
  • 1/4 cup flour
  • 2 Tbsp olive oil
  • 2 Tbsp sunflower oil
  • 4-6 cloves garlic, sliced
  • 3 cups prepared tomato sauce
  • salt and pepper, to taste
Instructions
  1. Pound the chicken breasts until they are about 3/4 inches thick. Season with salt and pepper. Dredge into flour until they are lightly coated.
  2. Heat olive oil and sunflower oil in a large frying pan. Cook for about 4 minutes per side, or until they are browned on each side.
  3. Pour the tomato sauce into the pan. Add garlic. Simmer about 15 minutes more. Serve hot with cooked pasta, mashed potato, rice or polenta. Garnish with chopped parsley (optional).