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Fettucini Alfredo
Cook Time
35 mins
Fettucini Alfredo
Course: Main Course
Cuisine: Italian
Keyword: fettucini alfredo
Servings: 2
Author: dieTTaste
  • 1/2 lb cooked whole wheat fettuccine pasta
  • 1/2 head cauliflower, broken into small florets
  • 2 tbsp oil (sunflower or olive)
  • 1 small onion, finely chopped
  • 1/2 cup chicken stock or vegetable stock
  • 1-2 Tbsp cooking cream
  • 1 cup grated Parmesan cheese
  • a pinch of nutmeg
  • Salt and black pepper to taste
  1. Cook the cauliflower in boiling water until very soft, about 20 minutes. Drain.
  2. Sautee onion in oil until soft and translucent. Do not burn the onions.
  3. Add the chicken stock and cream and cook for about 5 minutes.
  4. Add cauliflower and puree with immersion blender (you can also use food processor) until creamy and smooth.
  5. Season to taste with nutmeg, salt and pepper. Toss in the cooked fettuccine and add the grated parmesan cheese. Serve hot.