Peanut Butter Protein Shake – extra thick banana and chocolate smoothie; all natural proteins, no powders!
I wanted to make a protein shake without powders, with unprocessed natural protein sources only. I used protein rich food ingredients like peanut butter, Greek yogurt, milk (almond or dairy is both fine), oats and chia seeds.
I added a banana and cocoa for extra thickness and chocolate flavor, and sweetened it with a few drops of liquid stevia. The banana you use can be frozen or fresh. You can also add some crushed ice to your protein shake if you like.
Peanut Butter Protein Shake can be served for breakfast or as a snack before or after workout.
More protein snacks you might like:
- 1 banana, frozen
- 1 Tbsp peanut butter
- 1/3 cup Greek yogurt
- 1 cup almond milk, unsweetened
- 2 Tbsp rolled oats
- 1 Tbsp cocoa powder
- 1 tsp chia seeds
- a pinch of cinnamon
- a few drops of liquid stevia
Put all ingredients in a blender. Blend until smooth.
This recipe was first published on: November 18, 2017